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  1. helpguide.org

    2 days agoCreate a "worry period." Choose a set time and place for worrying. It should be the same every day (e.g. in the living room from 5:00 to 5:20 p.m.) and early enough that it won't make you anxious right before bedtime. During your worry period, you're allowed to worry about whatever's on your mind.
  2. psychologytools.com

    Worry is a chain of thoughts and images, negatively affect-laden and relatively uncontrollable. It represents an attempt to engage in mental problem-solving on an issue whose outcome is uncertain but contains the possibility of one or more negative outcomes. Consequently, worry relates closely to the fear process.
  3. mindbodygreen.com

    Sep 1, 2023Say your "worry time" is 6 p.m., for example. Until 6 p.m. rolls around, you can remind yourself that you have time to worry later. Then, when it actually is worry time, Harkess says, you'll often find you don't actually feel compelled to dwell on your long list of worries.
  4. psychologytoday.com

    May 12, 2023Key points. Worry and rumination are two common forms of repetitive negative thinking. People repetitively think negative thoughts to avoid negative emotional contrasts and sustained positive mood.

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